Let’s take a look at the nutritional facts for cashews and peanuts to see what sets these nuts apart:

Nutritional Differences Between Cashews and PeanutsĪlthough cashews and peanuts have many similarities, there are also some notable differences between the two. So what’s the difference? Let’s take a closer look at the similarities and differences between these two tasty nuts to help you make an informed decision when choosing which one to include in your diet. Both are also high in monounsaturated fats and low in polyunsaturated fats. Both cashews and peanuts have almost identical amounts of saturated fat (0 grams), monounsaturated fat (20 grams), polyunsaturated fat (16 grams), and other vitamins like Vitamin E, Vitamin B6, Iron, Magnesium, and Manganese. While both of these nuts offer similar health benefits, they also have distinct differences that may affect your decision as to which one to consume.īoth cashews and peanuts are delicious, protein-rich nuts.

There are many different types of nuts available including cashews and peanuts. Peanuts: Identifying The Differences and Which One to ChooseĪs nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes. Based on these categories and the USDA’s FoodData Central database, these nuts reign supreme: 1.Cashews vs. best fiber to total carbohydrate ratio), and maximum amount of nuts for lowest amount of calories. Thus, our ranking is based on the following tiered classifications: minimal amount of total carbohydrate content, maximum amount of fiber (i.e. To that end, we would ideally want to eat the most nuts possible for the lowest amount of calories, right? We want nuts that have the lowest total carbohydrate content while still holding the maximum amount of fiber possible. Now that we understand the difference between total carbohydrate content and fiber content, it is (hopefully) a little easier to identify which nut is best for a low-carb diet. These qualities make adequate fiber intake essential in controlling conditions such as diabetes and heart disease. Complex carbohydrates break down much more slowly in the body-helping to regulate digestion, stabilize blood sugar, and curb hunger. Fiber, on the other hand, is what is called a “complex carbohydrate”. Excessive carbohydrate intake can lead to increased fatty tissue in the body, weight gain, and blood sugar spikes. While these sugar molecules provide our bodies with a crucial source of energy, when eaten in excess, they can produce some negative consequences. Chemically-speaking, when we consume simple carbohydrates, they are later broken down into sugar molecules during digestion. Simple carbohydrates are what we typically think of when we think of grains (bread, pasta, rice). That leaves us with simple carbohydrates and fiber. Plain nuts typically contain no added sugar so we will eliminate that sub-group from this particular conversation. This “total carb” group can actually be broken down into three sub-categories: simple carbohydrates, fiber, and added sugar. On the nutrition label, total carbohydrate content refers to how many grams of carbohydrates are in 1 serving. When we talk about nuts in relation to carb content and overall health, we want to focus on two things: total carbohydrate content and fiber content. What are the best nuts to eat on a low-carb diet? Let’s break it down. For some diets and lifestyles, this greatly relates to the carb content of each nut. While nuts are widely praised and utilized in a variety of diets, some nuts may yield more benefits than others.

Carbs in cashew nuts